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#603b78}.epic-c2{--epic-soft: #eaf2e6;--epic-ink: #3b5c32}.epic-c3{--epic-soft: #fcebed;--epic-ink: #8c3547}.epic-c4{--epic-soft: #faeee2;--epic-ink: #7d4a1b}.epic-c5{--epic-soft: #e6f2f2;--epic-ink: #23585c}.epic-c6{--epic-soft: #eaf0f8;--epic-ink: #2d4e78}.epic-c7{--epic-soft: #faece6;--epic-ink: #854024}.epic-c8{--epic-soft: #faf2dc;--epic-ink: #6b5314}.epic-c9{--epic-soft: #e9edf2;--epic-ink: #415164}:root[data-theme=dark] .epic-c1{--epic-soft: #342340;--epic-ink: #cba4e6}:root[data-theme=dark] .epic-c2{--epic-soft: #233621;--epic-ink: #9ec995}:root[data-theme=dark] .epic-c3{--epic-soft: #3d1a24;--epic-ink: #e895a6}:root[data-theme=dark] .epic-c4{--epic-soft: #3d2716;--epic-ink: #e2a56e}:root[data-theme=dark] .epic-c5{--epic-soft: #1b3638;--epic-ink: #82c8cc}:root[data-theme=dark] .epic-c6{--epic-soft: #1c2a3d;--epic-ink: #95bce8}:root[data-theme=dark] .epic-c7{--epic-soft: #3d2119;--epic-ink: #e2987e}:root[data-theme=dark] .epic-c8{--epic-soft: #383018;--epic-ink: 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ease}.exercise-thumb-btn:hover{border-color:var(--accent);transform:translateY(-1px)}.exercise-thumb-img{width:100%;height:100%;object-fit:cover;display:block}.exercise-thumb-num{position:absolute;bottom:2px;right:2px;font-size:9px;font-weight:700;color:#fff;background:#000000bf;padding:1px 4px;border-radius:3px;line-height:1}.lightbox-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:9999;background:#0a0806eb;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:flex;flex-direction:column;align-items:center;justify-content:center;padding:16px;touch-action:pan-y}.lightbox-header{position:absolute;top:calc(12px + env(safe-area-inset-top));left:16px;right:16px;max-width:800px;margin:0 auto;display:flex;justify-content:space-between;align-items:center;z-index:2}.lightbox-counter{font-size:12px;font-weight:700;color:#f0e8df;background:#ffffff1f;padding:3px 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var(--line);-webkit-user-select:none;user-select:none}.gp-phase-header:first-child{margin-top:0}.gp-block-complete{margin-top:12px;padding:8px 12px;border-radius:var(--radius-sm);background:var(--good-soft);color:var(--good);font-size:13px;font-weight:600;text-align:center}.gp-controls{padding:16px 20px;text-align:center}.gp-full-plan{max-width:680px;width:100%;margin:0 auto 40px;padding:0 20px}.gp-full-plan summary{font-size:13px;color:var(--ink-3);cursor:pointer;padding:8px 0}.gp-full-plan .md{margin-top:12px;padding-top:12px;border-top:1px solid var(--line)}.gp-enter-focus{display:inline-flex;align-items:center;gap:6px}@media (min-width: 768px){.gp-block-card{padding:32px;max-width:720px;margin:16px auto}.gp-progress-wrap{padding:16px 0 8px;max-width:720px;margin:0 auto}.gp-block-nav{padding:12px 0 6px;max-width:720px;margin:0 auto}.gp-controls{padding:20px 0;max-width:720px;margin:0 auto}.gp-full-plan{max-width:720px;padding:0;margin:0 auto 40px}}